Workout of the Day
GYMNASTICS
15:00 for Quality:
3×3 HSPUs (see options below)
15 Matador Support Tucks
10-15e Patrick Step-Ups
Deficit HSPU
Strict HSPUs or Negatives (5 box piked HSPU buy in)
Box Piked HSPU
Body Piked HSPU
METCON
AMRAP 16:00
16 OH Plate Lunges
12 Push-Ups
8 Kipping Toes to Bars
Notes
T2B: 8 full ROM kipping / 8 partial ROM kipping / 4-6 strict / 12 Sit-Ups
CrossFit Group Class Programming Template (WK4/8)
Kevin and Pierre during the 2022 CrossFit Open
Our 3rd Annual Strong Sets Comedy Show!!
Join us at our third annual comedy show on Friday, April 21st! We’ve got a great line up and are so excited to share this awesome event with our community!!! Bring a friend!!!
“Strong Sets” features some of the best stand ups in NYC performing, you guessed it, stand up comedy. We are the only comedy show in the world that is performed at a gym. And, therefore, we are the strongest comedy show in the world. Full stop.
Cohosted by: Courtney Fearrington (Sirius XM) and Maria Heinegg (Bravo)
Pull up for great jokes from:
–Rufat Agayev
–Gracie Canaan
–Sam Morrison
–James Hamilton
–Courtney Maginnis
–Donnie Sengstack
Show:
Doors 7:30pm/ Show: 8pm
***It’s BYOB so bring your favorite bevies.***