Workout of the Day
For Total Distance:
7:00 Row
Rest 1:00
7:00 Bike
Rest 1:00
5:00 Row
Rest 1:00
5:00 Bike
Rest 1:00
3:00 Row
Rest 1:00
3:00 Bike
Rest 1:00
1:00 Row
Rest 1:00
1:00 Bike
Notes
This workout is for max meters. Gradually increase your intensity as able with the lower time blocks. CARDIO BABYYYYYY
CrossFit Group Class Programming Template (WK3/8)
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