Workout of the Day
“New York Minute”
With a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 Wall Ball Shots
30 Clean and Jerks
30 Muscle-ups or 60 Burpee Pull-Ups
This workout is a slightly modified version of “New York Minute”. We’ve switched the order a little to make this easier to run in classes and offered a Burpee Pull-Up sub for Muscle-Ups.
Competition Loads for the barbell are 155/105. Wall Ball weights are the standard load and heights. If you can’t perform the Burpee Pull-Up, perform a burpee to target instead.
CrossFit Group Class Programming Template (WK3/8)
The guesswork is over! We purchased brand new sandbags with much better labeling and durability. Transfering over 1,500lbs of sand from the old ones to the new ones was a WOD for sure.
New York Minute
Check out this workout demo and explanation that was shot just a few blocks away at Park Slope CrossFit!