Workout of the Day
20 Minute Row (meters)
Keep a steady aerobic pace for 20:00. Your goal is to keep consistent technique, splits and stroke rating.
Check this chart for 20:00 row averages based on gender, age and ability.
20:00 for Quality
:40 Farmer’s Carry
1:00e Lateral Plank
10e Single Leg supported RDLs
Move at a sustainable pace. Focus on balance for your RDLs and try to go heavy on those farmer’s carries.
CrossFit Group Class Programming Template (WK1/8)
CFSBK OG Michele B during Fight Gone Bad 2022!