Workout of the Day
Open Test 23.2A & 23.2B
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
– Add 5 burpee pull-ups after each
round.
Immediately followed by 23.2B:
5 minutes to establish:
1-rep-max thruster (from the floor)
Notes
Make sure to read the official workout description with all the scaling and age group details
Classes will start with a standards and flow review before providing some time to warm-up the thrusters but running two 20 minute heats will be tight so any general movement prep you can do before class will help!
CrossFit Group Class Programming Template (WK8/9)
Harry going HAM on 23.2B yesterday!! Photography by Dave Hashim
WEAR ALL THE COLORS TODAY!!!
- Week 2: Rainbow Explosion Week! Wear alllll the colors and patterns! This is your week to channel your inner Coach Katie and rock the flashiest or loudest gym wear you have! Don’t show up to the gym like a jabroni in all black and grey thats for the rest of the year. Here is some inspiration from some CFSBK Staffers
Is there anyone who will be at open gym tomorrow morning (Sunday) around 10:30/11 that would be my judge for 23.2? Thanks!
We hooked Linda up with a judge! If anyone else needs a judge for Sunday or Monday OG please reach out to the FD asap so we can try to help coordinate one. No guarantee but we’ll do our best! cfsbkfrontdesk@gmail.com