Workout of the Day
Complete as many rounds and repetitions as possible in 14 minutes of:
40 wall-ball shots
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
Check out the official standards and scaling options here!
Post reps completed to comments and register and submit your results as part of the 2023 CrossFit Games Open.
CrossFit Group Class Programming Template (WK7/9)
WEAR ALL BLACK TODAY LIKE COACH KATIE!!!!
DARK SPIRIT WEEK!!!!
Make sure to wear ALL BLACK today to the gym!!!! If you have CFSBK gear rock it. Also Haikus are due by Sunday evening. Send them to email@example.com!!
Also we surpassed 100 registrants for the CrossFit Open! Amazing!!!!!!