Workout of the Day
21-15-9 Reps for time of:
Lets send 2022 out with a bang! Today’s workout is the most notorious CrossFit benchmark workout out there, and for good reason. It it short but highly potent. It requires grit and confidence. It feels bad when you’re doing it and worse when you finish. Why are we telling you this? Because its true and want you to come in with the right headspace for this. You are unstoppable. Intimidate 2023 with what you’re capable of. Also, its just a workout, remember that. You got this. Enjoy some “Fran” motivation below
5 Rounds for Quality of:
1:00 Plank or Midline movement of choice
CrossFit Group Class Programming Template (WK9/9)
Thank you SO MUCH to everyone who walked through these doors in 2022. Our 15th year was incredible and we are so lifted up by the amazing members of our staff and community. We can’t wait to see what 2023 brings!
Tomorrow! Start 2023 with CFSBK!
Start a new annual cycle with some movement and reflection at our New Year’s Day meditation and yoga class. This class will go from 9:30-10:30am and is open to all levels and free for CFSBKers as well as friends and family. Please bring a non perishable food item to donate to Camp Friendship to support their work in helping those in need beyond the holidays and into the coming year. Class will consist of an 45 minute all level yoga practice followed by 10 minute meditation and a 5 minute restorative relaxation period. A perfect way to start 2023. <3
What time? 9:30-10:30am (Doors open at 9:15)
How much? This is a FREE event open to all. Bring a friend or family member. All we ask is that everyone provide a non perishable item for our food drive.
What should I bring? A yoga mat if you have one otherwise we’ll enough enough mats here. Water, a comfortable second layer. An open heart and mind.