Workout of the Day
SKILL: Split Jerk
Notes
Today we’ll dive into the mechanics of the split jerk before taking some time to work the movement out of a rack.
METCON
Every 5:00 x 5 Sets
Row 500m
Notes
At the 0/5/10/15/20 minute marks complete a 500m Row. These should be hard but repeatable efforts. Your first round might be a little slower to feel it out and warm-up but try to his consistent splits. Try to make your final row your best round.
CrossFit Group Class Programming Template (WK8/9)
Katie H, Katie E, DH3, Toni, Ali and baby Kal-El reunited at CFSBK
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