Workout of the Day
12 Rounds for time of:
9 CTB Kipping Pull-Ups
Partners alternate complete rounds until 12 total, (6 each) have been completed.
Deadlifts should be heavy but unbroken or max two quick sets in later rounds. …255/225/185/155/135/95…
Rear Foot Elevated Split Squats
Work up through three progressive sets of 8 reps each leg. Rest as needed between legs and between sets. If you have balance trouble with this, use a PVC or a squat stand upright to help balance yourself and load a DB with the free arm.
CrossFit Group Class Programming Template (WK8/9)
Michael and Albrey working on the Dip assistance work from last week.
Looking for a last minute holiday gift? Give the gift of massage!!
Christmas is THIS WEEK! Are you looking for some last minute gifts for friends and family? Why not give someone the gift of massage without in house LMT Leah Decesare.
Leah is a licensed massage therapist in the state of New York, where she was born and raised. A graduate of the Swedish Institute College of Health Sciences in 2009, she brings a decade of professional experience to her table. Shortly after obtaining her license, she earned additional certifications in sports and medical massage. She has worked in personal training studios, chiropractic offices, private studios, various gyms, community health centers, and at a variety of races and athletic events.
Leah maintains that truly skilled massage therapy has been the most effective modality for any physical ailments she’s personally dealt with, and has made it her mission to frame it in the larger discussion of physical rehabilitation. Her sessions are resolution-oriented, incorporating myofascial release, deep tissue work, trigger point therapy, ART, and rhythmic proprioception rebalancing.
In tandem with her massage therapy study, Leah is informed by her own experiences as a competitive powerlifter since 2012. She competes within USA Powerlifting and is a former New York state record holder in her weight class’ Squat, Bench Press, Deadlift, and overall total in the raw open division. She has worked extensively with strength athletes since making lifting such an integral part of her life, so she understands common myoskeletal issues they often develop.
Available Sundays, Mondays and Tuesdays. Other times may be available upon request.
The recipiant of the gift can e-mail Leah at leah.decesare [at] gmail.com to set up an appointment.