Workout of the Day
METCON
EMOM 16:00
:45 Air Bike
:45 Farmer’s Carry
:45 Handstand Hold or Plank
:45 Step-Ups
Notes
Move through 4 rounds of this workout at a steady and sustainable pace. The step-ups can be weighted or bodyweight.
STRENGTH
3 Behind the Neck Snatch Grip Push Presses
6 Overhead Squats
Notes
Work up to a heavy load on this complex. Focus on movement quality and control over load.
CrossFit Group Class Programming Template (WK6/9)
Robyn smiling during her curls as she thinks about the countless dogs shes saved via Pupstarz Rescue
WOD Demo: Adaptive Athlete Amy Bream Vs “Ellen”
Two-time CrossFit Games athlete in the Lower Extremity division, Amy Bream takes on benchmark workout Ellen which we performed yesterday in class. Watch her race to finish this benchmark.