Workout of the Day
Gymnastics Assistance
8 Round Tabata Interval of:
A. Ring/Matador Top Support
B. Ring/Matador Bottom Support
METCON
EMOM 12:00
A. :40 Cal Bike
B. :40 Sled Push
EMOM 12:00
A. 8/8 DB Suitcase Deadlift
B. 130m Run
EMOM 12:00
A: 2x:20 L-Sit/Tuck Hold
B: 10/10 Single Leg Glute Bridge
CrossFit Group Class Programming Template (WK5/9)
Scroll through to see some shots from our end of year staff dinner at Palo Santo. We couldn’t be proud of Team SBK <3