Workout of the Day
PARTNER METCON
20 Rounds for time of:
3 Squat Cleans
6 Kipping Pull-Ups
36 Double Unders
Notes
Alternate complete rounds with your partner until each person has completed 10 rounds. This works out to 30 Squat Cleans, 60 Kipping Pull-ups and 360 Double Unders per person.
Squat Cleans: Should be performed as three quick singles +/135/115/95/65.. If you’re coming on Wednesday you might consider performing these as power cleans.
Kipping Pull-Ups: Choose a version that will allow you to perform them unbroken the whole workout or in max two quick sets. +CTB/6KPU/3-4KPU/6 Banded or Ring Rows
Doubles: Should take you around :30 or so per round to complete. 36/27/18/9 Doubles or 45 Single Unders
CrossFit Group Class Programming Template (WK5/9)
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