Workout of the Day
10 Rounds for time of:
3 Strict Pull-Ups
6 Deadlifts
9 Burpees
Notes
The early rounds of pull-ups should be unbroken, use a band or self assisted modifications if needed.
While the volume per round on Deadlifts are low, there are 60 total so you should be able to perform the entire workout unbroken +/185/155/135/95/-
Are you a crazy person? If so consider wearing a weighted vest if you’ve got one.
CrossFit Group Class Programming Template (WK4/9)
On behalf of Camp Friendship – thank you for another successful food drive! With CFSBK help, we were able to restock the food pantry at a crucial time of the year AND provide over 500 families with a full Thanksgiving meal. I’m very grateful for the CFSBK community & am very proud to be a part of it!! -Morgan N
PREORDER NEW CFSBK MERCH!
We’ve got some new merch dropping soon and are taking preorders now through December 2nd. These are high quality apparel items being printed by our partners at TYR. We will not be stocking these items after the pre-order so jump on them if you want the goods!
CFSBK Tokebi Tee: Preorder here!
