Workout of the Day
Pause Bench Press
Work up to a top set of 5 on the Pause Bench Press. Hold the bottom of each rep for a 2 count.
This workout should take you around 3:30-4:30 minutes and is a classic benchmark distance. Set the erg to count down from 1k so you finish with an exact time.
3 Rounds of:
20 Banded Triceps Extensions
20 Seated Knee Tucks
“They put me in this locker with ponies so you better order the freaking calendar”
The 2023 CFSBK Pupstarz calendar is available for pre-order
Another year, another CFSBK Pupstarz Calendar celebrating the gym dogs and raising money for a great cause. 100% of the profit from this calendar will go to Pupstarz Rescue which is run by longtime gym member Robyn.