Workout of the Day
30:00 EMOM
A: :40 Air Bike
B: 15 DB Push Press
C: 10 KB Swings + 5 Burpees
D: 10 Wall Ball Shots + 10 Ring Rows
E: 3 Wall Walks
Notes
Each station should take you no more than :40 to finish, adjust the volume such that you can finish on time and keep a steady pace for the 30:00.
CrossFit Group Class Programming Template (WK4/9)
CFSBK is thankful to every single person that walks through these doors to find fitness, community and fun on a regular basis. Life is short and precious, lets make the most of it by taking care of ourselves and each other. Looking forward to everyone who will choose to spend a portion of today’s holiday inside our 8 walls.
SPECIAL PHOENIX GRATITUDE YOGA AFTER GROUP CLASSES TODAY
After our Group Classes today we’ll be hosting a Phoenix Gratitude Yoga class in the 597 main space and taught by Sasha Slocombe. As part of the Phoenix, this is a free sober event and registration must be through the link below, it will not be on Zen Planner. Hope to see you there!