Workout of the Day
Perform these at a 3-3-1-3 tempo. Add weight or use band support as needed. Focus on a mature top position.
25:00 at Aerobic Pace
1:00 Row/Ski/Erg bike/Air bike/air runner
130m Sandbag Carry
1:00 Jump Rope
Try to keep moving for 30 minutes at a sustainable pace. The jump rope can be single unders or whatever you’d like to work on for the minute. For the 1:00 on the machine, switch it up a little each round.
CrossFit Group Class Programming Template (WK3/9)
Mike and Cam’s last class was yesterday!! They went out with a doozy of a workout with yestery’s Thruster AMRAP. We will miss them dearly!!
Sunday Space Note
Today’s CrossFit classes will meet in 608. Open Gym will be in 597 unless you need a piece of equipment that’s only in 608. But as always…. check in at the front desk first!!!
5 Things Type 1 Diabetics Do That CrossFit Athletes Should, Too