Workout of the Day
SKILL: Overhead Squat
Every 5:00 x 5 Rounds
15 Overhead Squats
Today is an interval take on the classic benchmark workout “Nancy” which typically 5 rounds straight through. Use the rest periods to challenge your pace on the runs as well as hitting the Overhead Squats unbroken. The weight on the barbell can remain the same for all 5 rounds, or if you’re feeling spicy it can go up, as long as the reps remain unbroken.
Aim for about 2:30-3:00 rounds. If you’re above 3:00, scale the run distance back to 270m.
CrossFit Group Class Programming Template (WK2/9)
Welcome Foundations grads, Sajid, Alireza, John-Luke and Michael.