Workout of the Day
PARTNER METCON
10 Rounds for time:
10 Deadlifts
15 Box Jump Overs
20/15 Cal Row
Notes
Alternate full rounds with a partner until each person has completed 5 rounds for a sum of 10. The deadlifts should be somewhat challenging to complete 10 with but the first 1-2+ rounds should be unbroken. (+/225/185/155/135/95/..)
CrossFit Group Class Programming Template (WK1/9)
Stella manifesting two of her passions by doing Fight Gone Bad dressed as a pencil with her team the CrossWods.