Workout of the Day
Pause Back Squat
Work up to a top set of 8 on the Pause Back Squat. Hold the bottom of each rep for a 2 count.
30 Wall Ball Shots
20 Wall Ball Shots
10 Wall Ball Shots
This workout should be sub 14:00 with some folks performing it sub 10. If needed, scale the run volume to 400/270/130m
CrossFit Group Class Programming Template (WK1/9)
Joey does not care if your fingers are or are not hot dogs, the standard is the standard.
Fight Gone Bad Pix
Check out our Flickr page to see recently updated action shots from Aaron W and team portraits by Thomas H!
Most Popular Fitness Trends The Onion