Workout of the Day
Work up to a heavy single on the jerk. “Rack” jerk simply means the barbell is taken out of the rack instead of being cleaned first. You may perform a push jerk, split jerk or push press depending on your preference and ability.
20:00 for Quality
2:00 Air Bike @ aerobic pace
1:00 Handstand Hold
5-10 Strict Chin-Ups
1:00 Farmer’s Carry
Move at a steady sustainable pace. It doesn’t need to be fast to be hard!
A Message from Jeff Nemetsky, Exec Director of BCHS for CFSBK
We’re Hiring Front Desk Staff
CFSBK is looking for new talent to staff the Front Desk. Responsibilities include handling inquiries from walk-ins, managing basic membership issues, light cleaning/organization, and other miscellaneous duties. Ideally, we’d like to hire from within so that candidates are already familiar with CrossFit and CFSBK, but we are open to talking to new folks if they’ve got good people skills and are committed to joining the gym. On top of an hourly wage, FD staff will also receive a comped membership. We are looking for people who keep a consistent schedule and commit to six months of work with us (barring extenuating circumstances).
We will be interviewing this month and hiring a new staff member for immediate training. The shifts will start Thursday December 1st. The shifts we are looking to fill are below, so before applying, please make sure these openings fit with your schedule.
Thursdays- 5:45am – 11am
Fridays- 5:45am – 12pm
If you’re interested please email charlie @ crossfitsouthbrooklyn.com