Workout of the Day
A1: Double KB Pause Squat
A2: Strict Toes to Bars or Knees to Elbows
Perform 3-4 progressive sets on this couplet.
6 Kipping Pull-Ups
9 Kettlebell Swings
Move at a deliberate pace through this workout. Use a heavy Kettlebell that will slow you down a bit. Scale up to 1-3 bar muscle-ups if able.
Welcome new Foundations grads, Shehza, Jules and Farah.
Note on the next Programming Cycle
We’re going to delay the start of the new cycle instead of starting out with a bastardized week 1 to accommodate the FGB. The next cycle will then begin on Monday the 31st. This week’s programming will be similar to the current cycle with a bias towards some FGB prep and mini deload before Saturday.