Workout of the Day
Every 4:00 x 4 Sets
21 Sumo Deadlift High Pulls
15/12 Cal Bike
9 Box Jump Overs
A little Fight Gone Bad prep. Try to push hard on each interval. Use 75/55/35 for the barbell.
15:00 for Quality:
:30 Tucked Support
1:00 Farmer’s Carry
1:00 Handstand or Plank Hold
Work. Your. Positions. Move through the circuit accumulating the assigned time per movement. Focus on total body tension and strong lines.
Use Rings, a Matador Boxes to work your tucked support.
Jake Marconi slingin some Dumbbells at CFSBK
Go see Gus’ Play, The Gold Room
Photo by Maria Baranova
Gus (from the front desk) is the founding director of i am a slow tide and his company’s most current production, The Gold Room is now playing! This is i am a slow tide’s follow up to their critically acclaimed debut of Agnes Borinsky’s Brief Chronicle: Books 6-8.
Several CFSBKers went this weekend and gave it rave reviews!! It was amazing!
The show runs October 14-November 5 at HERE Arts Center (145 6th Avenue). Performances are Wednesday through Saturday at 7pm and Sundays at 2pm. The show will run around 60 minutes. The show is definitely rated R and is not recommended for folks under 18, so keep that in mind when making plans to come! Bring your squat buddy with you!
Tickets are on sale now @ slowtide.info