Workout of the Day
4 Rounds for reps of:
12/8 Toes to Bars
16 (total) Weighted Step-Ups
In this interval workout, perform the first two movements before performing as many burpees as you can until the three minute mark. For the Toes to Bars, choose a rep scheme that will challenge you but allow you to complete the reps in 1-2 sets each interval. Use a 20″ box and two heavy Dumbbells for the step-ups.
Thank you to everyone who came out for yesterday’s RAD X CFSBK event. It was an absolute blast to celebrate this with so many amazing people. Thank you to CFSBK staff for taking care of our members, the RAD crew for making it an unforgettable day and our special guest for being the icing on the cake!! Standby for more pics and details from the event!!