Workout of the Day
SKILL: Turkish Get Ups
METCON
AMRAP 16:00
3 TGU (R)
6 Front Rack Reverse Lunges (R/R)
12 SA KB Swings (R)
8 Kipping Toes to Bars
3 TGU (L)
6 Front Rack Reverse Lunges (L/L)
12 SA KB Swings (L)
8 Kipping Toes to Bars
Notes
Use the same Kettlebell for the TGUs, Lunges and Swings. Try to make this 16 minutes of continuous movement today.
8 Kipping T2B / 8 Strict or hanging leg raises / 16 sit-ups.
CrossFit Group Class Programming Template (WK4/6)
Lee Savage Biking for MS
On Sunday, October 23rd I plan to ride 30 miles around the perimeter of Manhattan in support of Bike MS and my Step-Dad Bryan who has been living with Multiple Sclerosis for over 25 years. A donation of any amount will help me reach my goal!
Here is link to my donation page
Here is more information about the National MS Society and Bike MS
Thanks so much for your support!!