Workout of the Day
Floater STRENGTH
Choose 1 lift to focus on.
A: Bench Press 3×5
B: Back Squat 3×5
C: Chin-Ups 5×5 (add on optional non barbell movement if desired)
PARTNER METCON
3 Rounds for time of:
20 Sandbag Cleans
30 Burpees over Sandbag
230m Sandbag Carry
Notes
Divide the work evenly between both partners. For the carry, alternate as needed.
CrossFit Group Class Programming Template (WK3/6)
Channel your inner little JB today!
Sandbag Ladder
Here is the sandbag ladder event from the 2022 CrossFit Games. Kind of a slow burn but one of the most exciting and impressive events from this years games. Use the first comment on youtube to skip to certain segments in the event.