Tuesday 9.27.22

Workout of the Day

Every 5:00 x 5 rounds:
1:00 Bike, calories
12 hang power cleans (135/95/75/45)
12 Burpees to target
12 alternating DB lunges (50s/35s/20s)

Notes
Aim to finish each round in 3:30 or less. Rest with any remaining time within the 5:00 interval.
Aim to get 15-12 cals on the bike each round. Put in a good effort but do not sprint!!
Power cleans should be done in 2 sets or less.
Lunges should be unbroken.

Aim to finish each round in 3:30 or less. Rest with any remaining time within the 5:00 interval.
Aim to get 15-12 cals on the bike each round. Put in a good effort but do not sprint!!
Power cleans should be done in 2 sets or less.
Lunges should be unbroken.

CrossFit Group Class Programming Template (WK3/6)

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