Workout of the Day
ASSISTANCE
20:00 for Quality of:
1:00 Handstand Hold
:30 chin-over-bar hold
:30 Bar Hang
1:00 Plank hold
1:00 Matador Tuck Hold
Notes
Move through each segment with good body control and tension.
STRENGTH
A1: Ring Row or Body Row
10-10-AMRAP
A2: Push-Ups or Deficit Push-Ups
15-15-AMRAP
A3: Weighted Sit-Ups
15-15-15
Notes
Work up through three progressively challenging sets of each exercise. For the AMRAPs, terminate your set with 0-1 reps in reserve or if your technique begins break down.
CrossFit Group Class Programming Template (WK2/6)
Today is calisthenics day and Ben and Caleb are up in arms about it!
RAD RSVP Clarification
Hey ya’ll so the RAD shoe event on 10/8 is in zen planner as an “event” not a “class” which is why you were not able to find it on your zen planner membership app. (whoops!) Instead, use this link to register yourself for the class time you want to participate in. We’ll run a special workout and have some fun stuff going on with the RAD crew, a taco truck and a special guest! Short Circuit folks are encouraged to sign up too, the workout will be accessible to you as well.