Workout of the Day
SKILL: Rowing
PARTNER METCON
3 rounds for time:
1000/800m Row
After each round perform 2 double-unders for each stroke taken.
Notes
Partner A starts the Row while partner B waits. Once Partner A has finished their row they can move onto their double unders while partner B starts rowing. In this workout two partners can be working at the same time, however only on different exercises. The workout is complete when partner B completes their third set of double unders.
JR: 2x DUs per stroke / 1x Double Unders per stroke / 3x Single Unders per stroke
CrossFit Group Class Programming Template (WK2/6)
Chewy is watching you. He sees it every time you short a rep. Silently judging you.
R.A.D. COMING TO CFSBK ON 10/8
Save the date, our shoe collaboration with R.A.D. is releasing soon and we’re going to have a special event to celebrate. On the Saturday of the 8th there will be a special group class workout and an additional floater workout in 608.
YOU CAN REGISTER FOR IT RIGHT NOW ON ZP.
Just go to 10/8 on the calendar and choose your class time!
The RAD team will be here with shoes, a taco truck, the gym decked out and a special guest!
Hi! I’ll be in town for a friend’s wedding the weekend of 10/8!
I was planning on signing up for short circuit that day, but it looks like the RAD workouts will be the only workouts that day?
Would love to come by, buy some cfsbk shoes and see you guys! I haven’t done CrossFit in so long— I’m a little nervous about trying to sign up for this workout. Any idea if it’s going to be like… a long hero WOD???
We would love to see you Allie. The workout will be very accessible for CrossFit and short circuit people!