Workout of the Day
STRENGTH
Every 2:00 for 8 sets:
3 Pause Back Squats
Notes
Keep the weight medium light on these and focus on positions and depth. If you have a 1RM you might be somewhere around 60% today.
METCON
7 rounds for time:
10 burpees-to-target
20 sit-ups
Notes
There is a 14 minute cap on this workout. Push hard on the burpees and try to keep moving on the sit-ups.
CrossFit Group Class Programming Template (WK2/6)
Welcome recent Foundations grads Yana, Jacqueline, and Liz!
Stellas Custom CFSBK Crossword Puzzle
In honor or the gym’s anniversary Stella made a crossword puzzle with several CFSBK related clues. You can grab a paper copy near the front desk or use the PFD linked below. Good luck and thanks to Stella for this!
