Workout of the Day
Alternating Rep Rounds for time of:
The front squats should be on the heavier end but such that you can perform the 21 round in 2-3 sets. It should be too heavy to perform unbroken.
A1: Bench Supported SA DB Row
A2: Calf Raises
Work up through three progressively challenging sets of each exercise. For the AMRAPs, terminate your set with 0-1 reps in reserve or if your technique begins break down.
CFSBK staffers past and present from Friday’s party! Some of the best folks on earth!
Pics from the party?
Do you have good pics or videos from our anniversary party? If so please email them to crossfitsbk @ gmail.com and we’ll include them on the flickr album!