Workout of the Day
20:00 for Quality of:
65m Single Arm Farmer’s carry
5 High Box Jumps
5 BTN Snatch grip Push Presses + 5 Pause OHS
5+ Strict Pull-Ups or Chin-Ups
Work through the assistance with an emphasis on movement quality. The barbell work should all be performed with either an empty barbell or very light weight.
Work up to a heavy single on the snatch. If you’re comfortable with the movement pull from the floor and receive the lift below parallel.
If the snatch is a work in progress, perform this complex: Snatch Grip Deadlift + Hang Power Snatch + OHS
15 Year Retrospective: Kids
Over the past 15 years we’ve seen so many community members start or expand their families. Above you can see Charlotte and Linus from the early days of the gym to a more recent picture. These are some of the starkest reminders for how quickly time flies by and how much change happens over 15 years. We love seeing these kids come up in the gym and eventually age into our youth programs (and age out!). Being a family friendly space has always been important to CFSBK and we can’t thank our community families enough for making the gym a part of your whole families life. We’ll have more of these examples in our Instagram today!