Workout of the Day
Work up to a heavy single on the Bench Press. Try not to miss any reps but today would be appropriate to reach failure on your heaviest attempt.
3 Rounds of:
3:00 Air Bike @ Aerobic Pace
3:00 AMRAP 75 Single Unders + 15/10 Push-Ups
Every 3:00 alternate with a partner between biking and the JR/PU couplet. For the couplet move at a steady pace for the full 3:00. Choose a push-Up volume that will allow you to go unbroken or no more than two sets. If several sets of 15 Push-Ups would be easy for you scale up to 7+ Ring Dips. For rounds 2 & 3 pick up where you left off in the prior JR/PU set.
Welcome recent Foundations Grads Laney and Justin. Zelda is sitting in for Ash who couldn’t make Sunday’s class.
Anniversary Party Details
As you (hopefully) know by now, we’ve got our 15th anniversary party coming up on Friday 9/16. We’re so excited to celebrate this benchmark with the past and present members.
Date & Time: Friday 9/16 8pm-2am
Location: Littlefield at 635 Sackett Street
What to expect!
Live performance by Mariachi Sol Mixteco
Live DJ playing music all night and running Karaoke later in the evening
Professional Photo Booth
Open Bar (until 12am or we hit our budget!)
Someone will probably be doing burpees at some point