Workout of the Day
3 Rounds for Quality:
1:00 Handstand Hold
:30e Single Arm Static Farmer’s Carry hold
1:30 AMRAP Single Unders
A: :45 Weighted Box Step-Ups
B: :45 Plank
C: :45 Floater Exercise
D: :45 Air Bike
A: 4-8 Strict Pull-Ups
B: 15 DB Push Press
Move at an aerobic pace through these exercises. Choose a floater exercise that compliments what you have or have not done this week. Tomorrow we have kipping pull-ups, Sunday we Bench Press.
CrossFit Group Class Programming Template (WK7/8)
Inside the Affiliate: Compensating Staff
Coach David and Nicole Christensen from CrossFit Roots have a series promoted by CrossFit in which they discuss matters relevant to affiliate owners. This is our second episode in this new series. Sharing it with our community as well!