Workout of the Day
AMRAP 20:00
12 DB Bench Press
130m Farmer’s Carry
12 total Front Rack Walking Lunges
Notes
Today’s metcon should be a steady grind. Try to use the same Dumbbells for all three movements.
CASHOUT
1:00 Bench Shoulder Stretch
1:30e Couch Stretch on Bench
1:30e 90/90 Stretch
CrossFit Group Class Programming Template (WK6/8)
OGs Chris and Sasha on a beautiful afternoon