Workout of the Day
STRENGTH
A1) Front Squat
3-3-3-3-3
A2) Tall Plank DB Row
8e-8e-8e-8e
Notes
Alternate between the two exercises. For the DB Rows, perform 8 reps with one arm, then switch.
METCON
AMRAP 12:00
8 Box Jump Overs
8e DB Hang Power Snatch
Floater Movement
Floater options
A: 8 Kipping Pull-ups
B: 12 Push-Ups
C: 12 DB Push Press
Notes
For the floater, choose a movement that you haven’t performed this week or want more work on
CrossFit Group Class Programming Template (WK6/8)
Coach Katie doing the athlete brief for the DB Devil Press / Shuttle Run event.. with flare.