Workout of the Day
SKILL REVIEW: Wall Ball
3 PERSON RELAY METCON
90-75-60-45-30 reps for time of:
Calorie Row
Wall Ball
Notes
In teams of 3, perform all the work listed above divided evenly between partners. This workouts out to 100 wall ball shots and 100 calories per person. Teams may partition the work however they see fit.
CrossFit Group Class Programming Template (WK5/8)
Coach Brett rocking the custom CFSBK TYR tank top. Check out all the styles via the online store!
Wet Hot Thank You!
Thanks to everyone who came out to the Wet Hot American Throwdown yesterday!! Technically as we’re writing this to post on Friday night it hasn’t happened yet so we can only assume it was a smashing success. We’ll have pics up tomorrow!
Has anyone seen my blenders? They’re bright blue with mirror shades. I specifically remember putting them on the bench when we were moving equipment at 597 and when I went to look for them they were gone 🙁
They look like this https://www.blenderseyewear.com/collections/polarized/products/dance-electric