Workout of the Day
Wide Grip Bench Press
Place your hands about 1-1.5x hand width wider than you typically hold the bar and work up to a heavy but submaximal triple. Compare to week 2’s numbers.
A: 130m Run
B: :30 AMRAP Burpees to Target
This is a Foundations metcon throwback! The run should take you between :25-:40 seconds. For the target, use either a low or high pull-up bar for your top end range.
A1) Banded Triceps Extensions
A2) Band Pull Aparts
CrossFit Group Class Programming Template (WK5/8)
Final Event for Wet Hot American Throwdown Announced!
The final workout for the WHATD is announced!! Check out the details above for the full explanation. We currently have 19 people registered for the WHATD happening THIS FRIDAY starting at 4:30pm. Later today we’ll reach out to registered competitors to get some specifics on which workout version they plan on performing so we can organize heats. By Thursday evening we’ll send out heat assignments for everyone registered. If you’re interested in signing up, go onto zen planner ASAP and check yourself into the event on Friday night!