Workout of the Day
SKILL: Pistols
METCON
AMRAP 20:00
4 Strict Chin-Ups
8 Pistols (4 per leg)
12 Kettlebell Swings
16 Sit-Ups
Notes
Move at a steady pace on this 20 minute piece. Focus on good positions and body control on the gymnastics. Go for a heavier Kettlebell today!
ASSISTANCE
2 Sets of:
Straddle/pancake Stretch 1:30
Couch Stretch 1:30e
Bottom of Squat hold 1:30
CrossFit Group Class Programming Template (WK4/8)
Wet Hot American Throwdown: Floater Event
On Tuesday we released the first workout for the WHAT and today we’re revealing the floater workout. There are still two more events yet to be released so keep your eyes on the blog for when they drop! The WHAT is a FUN low stress in house comp that we run for our members. Want to sign up? Go to your Zen Planner membership app and RSVP to the WHAT. It takes place on Friday, August 19th (that’s next week!) Closer to the event we’ll contact everyone who has registered with heat information. Get stoked!
Watching Boz do pistol variations is my happy place. I’m so stoked for Wet Hot!