Workout of the Day
SKILL: Ring Inversions / Skin the Cats
Notes
We’ll review some progressions to get you upside down on the rings. Newer folks can use low rings with some assistance. More advanced folks can use the high rings and if they’re up for it try some Skin the Cats as well.
METCON
21-18-15-12-9 reps for time of:
Chest-to-bar pull-ups
Dumbbell thrusters
Notes
This workout should take somewhere between 10-15:00. For both movements, the 21 round should take you 2-3 sets.
Pull-Ups: CTB / Kipping / Strict or banded 15-12-9-6-3
DB: 50/35/20
CrossFit Group Class Programming Template (WK3/8)
David Grant and Brett chilling in the affiliate lounge at the CrossFit Games! Coach Patrick is also there on the floor judging the fittest on earth!
Strong Sets was a Success!
Thank you to everyone who came out to last night’s Strong Sets comedy show. We had a huge turn out and hope you enjoyed the comedians and had a great start to your weekend at your favorite gym/comedy club! Huge thanks to Maria and Courtney for putting this all together and hosting as well as Coach Katie for taking the lead on setting up the gym and making the event a reality!!!