Workout of the Day
A1: Bent Over Barbell Rows
A2: Seated Lateral Raises
A3: Floater Movement
option 1: DB Bench Press 3×8-12
option 2: Plate Pull Overs 3×8-12
option 3: FFE Reverse Lunges 3×16
For the floater, choose a movement that you have not done or will miss this week. Sunday we bench press, tomorrow we have thrusters.
6 Box Jumps
12 Kettlebell Swings
With your partner, alternate complete rounds until time expires. Kettlebell swings should be unbroken
CrossFit Group Class Programming Template (WK3/8)
This Sunday! Wim Hof Method at CFSBK. Click here for more info and use discount code “twenty” for 20% off!
Strong Sets Comedy Show Tonight!
“Strong Sets” features some of the best stand ups in NYC performing, you guessed it, stand up comedy. We are the only comedy show in the world that is performed at a gym. And, therefore, we are the strongest comedy show in the world. Full stop.
Cohosted by: Courtney Fearrington (Sirius XM) and Maria Heinegg (Bravo)
Pull up for great jokes from:
Doors 7:30pm/ Show: 8pm
***It’s BYOB so bring your favorite bevies.***