Workout of the Day
METCON
AMRAP 20:00
Run 400m
15 Power Snatches
15 Kipping Toes to Bar
Notes
Power Snatches – should be medium light and completed in 2-3 sets of touch and go reps per round. (95/75/65/45).
Toes-to-bars / 10 reps partial ROM / 15 Sit-Ups
CrossFit Group Class Programming Template (WK3/8)
Coach Katie getting in some DB Push Presses
Strong Sets Comedy Show @ CFSBK Tomorrow!!
Looking for something fun, cheap and local to do this weekend?! Come through the gym on Friday night when we’ll be hosting some of NYC’s best comics at our second annual Strong Sets comedy show! Its $15 and BYOB with doors at 7:30pm and the show starting at 8. All are welcome, gym members and not alike to this one of a kind event!