Workout of the Day
5 Rounds, each for time of:
12 Deadlifts
24 DB Push Press
36 Sit-Ups
48 Double Unders
Rest 3:00 between rounds
Notes
Total Workout volume:
Deadlifts: 60 reps
Push Press: 120 reps
Sit-Ups: 180 reps
Dubz: 240 Reps
Deadlifts should be unbroken in at least the first three rounds if not all of them. Go medium heavy (225/185/155/135/95)
Push Press should take you 2-3 sets. 40/30/20
Sit-Ups can be anchored
Double Unders should take you no more than about 1:00. Scale to 40, 30, 20 or 10 Double Unders. Or Perform 1:00 AMRAP Singles.
CrossFit Group Class Programming Template (WK2/8)
Yesterday we said goodbye to Ryan, today we’re saying goodbye to Evan, Rana and Augie 🙁 (stop leaving us, people!!) Rana and Evan have been constant smiling faces in our group classes the past few years and we will miss them dearly!!!
Heavy “Grace” (30 Clean and Jerks for time) at 225lbs in 4:06