Workout of the Day
ASSISTANCE
3 Rounds for Quality and load:
10-15 Plate Pull-Overs
65m Single Arm Farmer’s Carry
Floater Exercise
Notes
For the floater exercise, choose a movement that corresponds to something you haven’t done or won’t do this week. The day listed next to each exercise notes that we have or will see a similar movement on that day.
Floater Options:
8-10 Strict Pull-Ups (Thursday)
10 DB Push Press (Saturday)
10 Cyclist Goblet Squats (Sunday)
10-20 Push-Ups (Sunday)
STRENGTH
Hang Power Snatch
3-3-3-3-3
Notes
Perform three hang power snatches in succession. You may either bring the bar back to your hips after each rep or drop the bar and reset from the bottom back to the hang position for the next rep.
CrossFit Group Class Programming Template (WK2/8)
Ryan’s last workout at CFSBK 🙁 Ryan has been a member since 2012 and will be moving with his partner Jenny out of the city this week. End of an era for this OG staple!!!
The Hang Power Snatch
As monkeypox spreads, know the difference between warning and stigmatizing people NPR