Workout of the Day
For Time:
Run 800m
30 Kipping Pull-Ups
30 Front Squats
Run 550m
20 Kipping Pull-Ups
20 Front Squats
Run 400m
10 Kipping Pull-ups
10 Front Squats
Notes
FSQ: These should be light enough that you can do the 30 reps in 2-3 sets. (95/65/45)
KPUs: 30-20-10 kipping / 25-15-5 kipping / 15-10-5 Strict or banded / Full volume ring rows
Runs: full volume / 550-400-270 / Row full volume in meters
CrossFit Group Class Programming Template (WK2/8)
Post Diapers & Dumbbells cuddle cool down
Varied Not Random: Fitness as a parent with a one year old toddler
Check out friends of the gym Adrian Bozman and Pat Sherwood discuss the balancing act of parenting and fitness.