Workout of the Day
STRENGTH
Shoulder Press
3-3-3-3-3
Notes
Work up to a heavy triple on the Shoulder Press. Only go as heavy as you can control a good midline and lockout on.
METCON
For Time:
42 Total Single Arm DB Push Presses
21 Kipping Pull-Ups
30 Total Single Arm DB Push Presses
15 Kipping Pull-Ups
18 Total Single Arm DB Push Presses
9 Kipping Pull-Ups
Notes
For the Push Presses, divide the work evenly between both arms but partition the reps as desired. Choose a weight where you can’t perform more then about 10-12 reps on one arm in a row.
KPU: + C2B / Kipping / 15-9-6 banded or strict / Jumping or ring Rows full volume
CrossFit Group Class Programming Template (WK2/8)
Longtime CFSBK David L moved to Austin a while back but is back at the gym for a few weeks. Great to see him back!
Beat the Heat in TYR x CFSBK Tanks
You may have noticed ….it’s hot out. The number one most important thing you can do to beat the heat is stay well hydrated and consider an electrolyte supplement. The next best thing you can do is try and look dead sexy while sweating your face off with one of our new tanks in our TYR store!
