Workout of the Day
10 Weighted Box Step-ups
Aim to get 8-10+ rounds and perform both movements unbroken the whole workout.
WBSU: Use a box height that puts your hip crease just below the top of your knee when one foot is on top. For most people this will be a 20″ box. Recommended weights are 35s/25s/15s.
DL: should be medium heavy and unbroken. Something you could probably do 10 reps at a time if you had to. Recommended weights are:
Move through the circuit at a steady pace focusing on body alignment and control. Use an upright to help you with balance on the scales if you need it.
K-Love and Jen warming up on the Air Bikes at Open Gym
Watch some CrossFit HQ coaches and staff take on today’s workout. James Hobart gets over 13 rounds using 255lbs and 35lb DBs