Workout of the Day
5 Power Snatches
5 Lateral Burpees over the bar
Partners will alternate full rounds of the work.
Choose a light-medium load on the barbell to consistently complete 5 unbroken reps of each movement. Suggested RX: 95/65#
Scale TTB to one consistent unbroken set.
CrossFit Group Class Programming Template (WK6/6)
Flexibility, we haz it.
Coach Snisky’s Farewell Party Tonight!
Are you going to miss coach Snickers? Come to Pig Beach tonight at 7pm to let her know!! Not convinced? See this graphic below made by Justine. See you there.