Workout of the Day
Push Jerk + Split Jerk
Accumulate 6-10 sets on the complex.
Barbells will come out of the rack today.
6 DB z press, rest 10 sec
12 lateral raise, rest 10 sec
25 band tricep push down, rest 2 min
Stay “strict” with your movement and control the eccentric of your presses and raises, but don’t be afraid to push the edges of failure here!
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