Workout of the Day
JACINTOSTORM
For Time:
83 Double Unders
83 Squats
83 Push-Ups
83 Pull-ups or 50 Ring Rows
83 Wall Ball Shots, 20/14
83 Kettlebell Swings 1.5p/1p
83 Deadlifts 95/65
83 Double Unders
Notes
Celebrate Jacinto’s 83rd birthday in …style! Above is the full volume of the workout but it will work a little differently. You’ll start with 83 Double Unders, then 1 round performing 2 reps of each movement, followed by 9 rounds of 9 reps of each movement then there will be an 83 Double Under cashout! Get after it!!! This is a wild one and your coaches will discuss all sorts of scaling options and modifications if you need it!
CrossFit Group Class Programming Template (WK4/6)
JacintoStorm
Today’s workout is in honor of Coach Jacinto Bonilla’s 83rd birthday. Jacinto is like a grandfather to CFSBK and we can’t be happier to be celebrating him with the Storm. Jacinto has been a friend of the program since 2007 and was actually the first coach we had on staff besides myself (David). He was always very meticulous about people scaling properly and doing the movements correctly, always patient, always warm and an instant friend to anyone who walked through our doors.
The Inspirational Trainer, Jacinto Bonilla Part 1 and Part 2 CrossFit Journal Previews (video)