Workout of the Day
STRENGTH
E2MOM X 16
1 Power Clean + 1 Hang Power Clean + 1 Split Jerk
Notes
Keep your movement sharp and your technique consistent!
ASSISTANCE
A1)Dumbbell Z Press
3-4 x 8-10
rest 30-60 sec
A2) Lateral Raise
3-4 x 8-10
rest 30-60 sec
B1) Lying DB Tricep Extension
3-4 x 8-10
rest 30-60 sec
B2) Seated Bent Over Reverse Fly
3-4 x 8-10
rest 30-60 sec
Notes
Time to feel the PUMP. Work through these two supersets increasing your intensity each set1
CrossFit Group Class Programming Template (WK4/6)
The one and only Constance!!!
NEW STRENGTH CYCLE DATES
Want to get (a lot) stronger? Our Starting Strength Barbell Club is an opportunity to spend 8 weeks working with a Starting Strength Certified coach developing your strength with the basic barbell lifts: Back Squat, Overhead Press, Bench Press and Deadlift, as well as some assistance exercises like Chin-Ups and Rows. Classes are 90 minutes long and 2-3x per week. Registration for each cycle is capped to provide lots of movement feedback and individualized programming from your coach and to foster great camaraderie with your fellow lifters.
DAYS & TIMES
MORNING CYCLE
Days & Time: Tuesdays & Thursdays from 7:30am-9am
Dates: July 5th-Aug 26th
Price: $220 per month ($440 total, excluding NY Sales Tax)
Register Here SOLD OUT!
AFTERNOON CYCLE
Days & Time: Monday, Wednesday & Fridays 11am-12:30pm
Dates: July 6th – Aug 26th
Price: $330 per month ($660 total, excluding NY Sales Tax)
EVENING CYCLE
Days & Time: Mondays & Wednesdays from 7:30-9pm and Fridays from 6:30-8pm
Dates: July 6th – Aug 26th
Price: $330 per month ($660 total, excluding NY Sales Tax)
ELIGIBILITY
No prior fitness experience is required, only a desire to get stronger! Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, this class is right for you! Additional questions may be directed to Coach Jeremy via Jeremy@CrossFitSouthBrooklyn.com